premchandbalienung: September 2011

Friday, September 30, 2011

Thursday, September 29, 2011

Friday, September 23, 2011

i been in naples, i was thinking a beautyfull city like i see on the pic ...

i been in naples, i was thinking a beautyfull city like i see on the pic ...but when i arrived i see it like that....why a beautyfull city can change like that???

Monday, September 19, 2011

The Myth
This lake came from sundanese land wich tell about story of a prince and princess who fell in love. but, they love journey was not too good enough to be imagined cause they both were separated by circumstances which make them can't meet each other. Year by year they pass the day to get meet each other with no result. Hit by desperate and confused mind, the prince and princess cry until they were unconscious that the tears formed into a huge lake where they were succeeded reunited again in a big stone which they call the "Love Stone". Reputedly anyone who visit this place with their spouse, then their love will be eternal and inseparable.

Geology
The great lake of Patengan or better known as Situ Patengan by the local, occupying an area of 150 hectare. Formerly this area was an area of nature reserves or national parks, but on 1981 it has been officially transformed into a tourism park. Located about 1600 m above the sea level, the places has a beautiful enchanting panorama. Surrounded by the green area of natural tea plantation, cold climate with fresh air and warm sun on the daylight, will giving the impression of peacefulness and tranquility itself for visitors.

View from 958 km above 0°57'N 118°10'E

50 Healthy Foods for Under $1 a Pound

These cheap healthy meals prove eating well doesn't have to cost a fortune.

Read more: http://www.thedailygreen.com/living-green/blogs/save-money/cheap-healthy-food-

460610#ixzz1YO44hzf3

* Apples - One a day keeps the cheapskate away.
* Asparagus - HUGE store special at 99 cents a pound during Easter week. I bought 10 pounds, blanched it and then froze it.
* Bananas - Potassium for pennies.
* Barley - A tasty alternative to rice and potatoes.
* Beans - (canned or dried) Kidney, pinto, navy, black, red, and many more.
* Bok Choy - Steam and serve with a little soy sauce.
* Broccoli - Yes, a store special. Usually closer to $2 per pound.
* Bulgar Wheat - Try it in pilaf or a tabouleh salad.
* Cabbage - Green and red -- I like mine fried.
* Cantaloupe - No, sorry, I can't; I'm already married.
* Carrots - Raw or steamed; rich in carotenes, a healthy antioxidant.
* Celery - Stir fry it for a change.
* Chicken - Whole or various parts, on sale.
* Chickpeas - AKA garbanzo beans -- mash 'em up as a healthy sandwich spread.
* Cornmeal - "Polenta" is all the rage these days, but I loved it 40 years ago when Mom called it "cornmeal mush."
* Cucumbers - Try peeling, seeding, and steaming with a little butter and salt.
* Daikon Radish - My new favorite raw veggie.
* Eggs - Don't overdo them, but eggs provide high quality protein and still cost about $1 per pound. (Plus, there are many eggscellent things you can do with the shells.)
* Green Beans - Frozen, but fresh are sometimes on sale for under $1 a pound in-season.
* Greens - Kale, mustard, turnip, and collard greens are rich in vitamins and a good source of fiber. Here's how I cook 'em.
* Grapes - Store special @ .99 a pound.
* Grapefruit - Bake with a little brown sugar on top for a healthy dessert.
* Lentils - Perhaps the perfect food -- healthy, cheap, and versatile (think soups, salads, sandwich spreads -- and those are only some of the "s" possibilities).
* Liver - Chicken livers usually cost under $1 a pound, and sometimes beef and pork liver can be found in the DMZ ("Dollar Maximum Zone").
* Mangoes - High in fiber and vitamins A, B6, and C.
* Milk - Yep, on a per-pound basis, milk still costs well under $1 a pound.
* Napa Cabbage - Delicious steamed or raw in a salad.
* Oatmeal - The good old-fashioned "slow cooking" kind...that takes all of five minutes.
* Onions - Try baking them whole in a cream sauce.
* Oranges - Frequent sale price when in-season.
* Pasta - Store special @ .89 a pound -- I nearly bought them out!
* Peanut Butter - Special sale price, but stock up because it usually has a long shelf life.
* Pork - Inexpensive cuts of pork frequently go on sale for 99 cents per pound or less; sometimes even ham during the holidays.
* Potatoes - White and red - baked, mashed, boiled, broiled, steamed.
* Pumpkin - Yes, you can eat the same ones you buy as holiday decorations, and they usually cost under 50 cents a pound.
* Rice - White for under $1 a pound; brown, a little more expensive but better for you.
* Rutabagas - Hated them as a kid; can't get enough of them now.
* Sour Cream - 99 cents on sale, but long shelf life, so stock up. My cucumber awaits.
* Spinach - Frozen (but Popeye doesn't care).
* Split peas - Add a hambone and make the ultimate comfort soup. Try it in the crock-pot!
* Squash - Try baking acorn squash with a little brown sugar.
* Sweet corn - Canned, or fresh on the cob, in-season. (Try this recipe for summer corn fritters.)
* Tomatoes (canned) - Canned are often better than fresh to use in cooking, and occasionally you can find fresh on sale for under a buck, in-season.
* Turkey - A popular bargain priced loss-leader around the holidays -- buy an extra bird and freeze it for later.
* Turnips - Make me think of my grandparents, who always grew them.
* Watermelon - Whole, in-season melons can sometime cost less than 20 cents a pound if they're on sale and you find a big one.
* Wine - Well, at least the stuff I drink - 5 liter box (approximately 11 pounds) for about ten bucks, on sale. (BTW, the beer I drink is even less expensive per pound.)
* Yams/Sweet Potatoes - One of the healthiest foods you can eat, and usually available year around for under $1 a pound.
* Yogurt - 8-ounce containers on sale two for $1.
* Zucchini - OK, they're a type of squash (above). But I love them so much they deserve their own place on the list
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